EMDR Therapy – Heal Trauma and Reclaim Your Life

Release the weight of the past and step into a calmer, more empowered future.

What is EMDR Therapy?

Eye Movement Desensitization and Reprocessing (EMDR) is a powerful, evidence-based psychotherapy for trauma, anxiety, and distressing life experiences.
Unlike traditional talk therapy, EMDR helps your brain reprocess traumatic memories so they no longer trigger overwhelming emotional or physical reactions.

Through a structured 8-phase process, EMDR allows you to heal at the root level, creating lasting change in how you feel and respond to life.

Why Choose EMDR?

  • Clinically proven to treat trauma and PTSD

  • Highly effective for anxiety, phobias, grief, and self-esteem issues

  • Works even when traditional talk therapy hasn’t brought relief

  • Helps you feel calmer and more in control of your life

“EMDR doesn’t erase the past—it changes how it lives in you.”

How Does EMDR Work?

When trauma or overwhelming events happen, the brain sometimes stores these memories “stuck” in their original emotional intensity.
EMDR uses bilateral stimulation (eye movements, tapping, or sound) to help the brain reprocess these memories and file them away in a healthier way.

The result?
You still remember what happened, but it no longer controls how you feel today.

Sessions are:

  • Safe and supportive

  • Tailored to your pace

  • Focused on lasting change

What Issues Can EMDR Help With?

  • Post-Traumatic Stress Disorder (PTSD)

  • Childhood trauma and attachment wounds

  • Anxiety and panic attacks

  • Grief and complicated loss

  • Phobias and fears

  • Low self-esteem and self-worth challenges

  • Performance and confidence blocks

The EMDR Client Journey

Here’s what you can expect when you begin EMDR therapy with me:

  1. Initial Consultation

    • We’ll discuss your goals, history, and whether EMDR is the right fit for you.

  2. Preparation & Stabilization

    • I’ll guide you through calming techniques and resourcing so you feel safe and grounded before we begin reprocessing.

  3. EMDR Processing

    • Using bilateral stimulation, we’ll reprocess distressing memories in a structured, safe way.

  4. Integration & Healing

    • You’ll notice emotional triggers losing their power and experience new, positive beliefs about yourself.

Every step is paced to your comfort, ensuring a safe and supportive experience.

FAQs About EMDR

1. How many sessions will I need?
Everyone’s journey is unique. Some clients see significant changes in just a few sessions, while others benefit from a longer process depending on the complexity of their history.

2. Will I have to relive my trauma?
No. EMDR does not require you to describe the traumatic event in detail. You will remain in control throughout the session.

3. Is EMDR safe?
Yes. When guided by a trained therapist, EMDR is a safe and well-researched approach recommended by the WHO and many psychological associations worldwide.

4. Does it really work?
Decades of research show EMDR is one of the most effective therapies for trauma and PTSD. Clients often report lasting relief even when other treatments haven’t helped.

5. What is the cost of an EMDR Session?

EMDR costs 85 euro for 50 minutes.. 

Why Work With Me?

As a professional therapist and certified EMDR therapist with years of experience helping clients heal from trauma, anxiety, and emotional wounds.
I integrate EMDR with other therapeutic approaches (such as hypnotherapy and nervous system regulation) to create a tailored healing experience just for you.

Take the First Step

✨ Healing from trauma is possible.
📞 Contact me today to discuss how EMDR can support you.

“The past affects the present even without our being aware of it.” 

— Francine Shapiro